Root Chakra Sleep Meditation: EASE DEPRESSION & ANXIETY, support calm energy

Root Chakra Sleep Meditation: EASE DEPRESSION & ANXIETY, support calm energy

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Intro to the Root Chakra (Muladhara)

Discover the physical and mental signs of blocked energy in the muladhara and how you may benefit from aligning it.

The first chakra, called muladhara, is located at the base of the spine. “Muladhara” means root.
1st Chakra’s Natural Element: Earth
Muladhara is associated with the earth element and directly linked to your ability to dig in and feel firmly rooted in your life.

Life Motif of the Root Chakra
Aptly, this energy center is associated with your root issues, such as your sense of security, satisfying your basic needs, familial relationships, and how at home you feel in your body and on this planet.

Physical Signs of Blocked Muladhara Energy
When out of alignment, the muladhara can be associated with weight gain (or loss), depression, anxiety, constipation, pelvic pain, and incontinence.

Mental Signs of Blocked Muladhara Energy
When the root chakra is out of alignment, you may find yourself busily bouncing from one thing to the next in a rush without appropriate attention or intention. This can lead to exhaustion, anxiety, and stress. On the flipside its imbalance can result in a feeling of lethargy, being stuck, feeling unable to take action, and manifest intention.

Energetic Benefits of Aligning the Root Chakra
When the first chakra is in healthy alignment, you will be able to tap into its graceful stability to support a calm and steady energy.

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48 thoughts on “Root Chakra Sleep Meditation: EASE DEPRESSION & ANXIETY, support calm energy”

  9. I listened some chakra meditation music until now, but with this one i had the most intense experience! I listened it in a dark room, with my eyes closed sitting on a chair. After ten minutes I started to enter in sort of deep experience, but also I was aware of this. I wasn't totally asleep. At first, I was seeing some people with different scary faces, with creepy eyes, or creepy smiles. They appeared to me one by one, trying to scare me(I guess) and I was not able to do something. Than I was in a river, out of control, the water was taking me. Than I was in a room and something or somebody was outside scratching the door, I guess they were trying to enter in the room. This whole cycle appeared second time, just now I was free and I had the power to move and do whatever I wanted. So I started to kick and punch those people with scary faces, than I started to swim, and in the room I kicked the door, and punch those things at my door. In this time I felt a heat in my body and some vibrations. After this I calmed down. I was very calm and relaxed, but my legs were so hard like nothing could get me down, my heels were so deep in the ground, my arms felt like I could smash some rocks with them, my back was like turtle shell, and my chest was so pumped. In the end, my body was in deep relaxation, and I was seeing different colors and I was so relaxed, I never felt that way.

  10. I love when you guys write information about the chakra and the healing 🧡🧡✨✨🙏🏼 I love your meditations 🧘‍♀️ I fall asleep to them every night ✨ please continue to do 9 hours as I use this to sleep 💤

  12. wonderful music . thank you so much….but no information what frequencie ??is this?
    headphones required?? thank you for answering !!! thank you for your wonderful doings…and beings !

  14. normally I listen to binaural beats to help me sleep, not bc I think they really do anything to improve my life other than help me sleep. I'm a bit of a skeptic although ive been listening to binaural beats for a little over a year now, and recommend them to other people, but this one did calm down my anxiety. I feel very pure and relaxed. Not very much pain (I have very many medical issues). The animation makes my head hurt, though. If you have a brain injury like me, try not to look at it. Set your phone down and listen, try and get some sleep. 🙂 Thank you to the maker of these videos – this helps. 🙂

  16. 👍🏻🌹👍🏻🌺👍🏻❤️🍄❤️👍🏻🌺👍🏻🌹👍🏻👅👍🏻🌹👍🏻🌺👍🏻❤️🍄❤️👍🏻🌺👍🏻🌹👍🏻🍎👍🏻🌹👍🏻🌺👍🏻❤️🍄❤️👍🏻🌺👍🏻🌹👍🏻👅👍🏻🌹👍🏻🌺👍🏻❤️🍄❤️👍🏻🌺👍🏻🌹👍🏻

  18. I'm constantly angry at nothing, am i supposed to force myself to listen, even if i don't find any effects beyond what I want to believe is happening? All i want is truth, honesty, and love I my life, money and fame mean absolutely nothing to me, i just want to be the kind of person that inspires others to reach for the stars, which everyone is capeble of doing. If you want something bad enough, you can make it happen if you only have the courage to try your best.

  20. Love your videos 💖 but would you please say in the description if you're tuning this (and other videos)to the Solfeggio Frequencies like 396 Hz vibration which is needed to balance the Root Chakra? When deciding what to listen to for different issues I look for the frequencies being used. Otherwise it's just pretty music…

  27. Lost my girlfriend 2 years ago been doing drugs half a year stop doing drugs for a year now. I always do bad things to myself and make tings worse. But now I want a peaceful life I want to be open minded person,loving cheerful you name it. Have a good day.

  34. I love this and all like meditaions…. I'm continuing to experience and practice these sombarand balancing meditations . I am a psych rehab practitioner in an intensive residential treatment center and I use these in some of my groups…. thanks and much love

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