When we meditate, it is better to start with the 7th chakra which is that of the crown, and to go down to the sixth, and so on . Of all the possible reasons for this order, there are two that are very simple.
First, we want energy to flow from head to toe. The light enters through the head and flows in us to the feet. In this way, we end up rooted and elsewhere only in our head. Secondly, to go into a deeper trance, it is easier to slide down than up. It brings us into the depths of calm.
Instructions for using this video as a Sleep Meditation:
Lay down on your bed on a comfortable position. Focus on your breathing as it becomes slower. Ask your spiritual guides to guide and protect you during this meditation. Ask them to cleansing you chakras from the crown to the root as the music changes from one frequency to another, removing any blockages you might have, healing and balancing each energy center as you fall deep into sleep.
When you wake up take several deep breaths, and ask your spiritual guides to guide and protect you through the day.
Instructions for using this video as a Daily Meditation
In meditation, visualize and feel one chakra at a time (use the visuals of the video if needed), starting with the crown chakra. You can visualize it as a circular plasma circle that emits its own color : purple in the case of the crown chakra.
Concentrate on the flow of energy of the plasma circle, it will help open and clean the chakra.
Let the images and the sensations of the flowing energy come and they will guide you to know intuitively how to meditate as you breathe inside the chakra.
Feel the light of the universe flowing in you through the crown chakra that comes to awaken and stimulate all the other chakras.
Repeat the same steps with the sixth chakra, then the fifth, and so on.
Use your intuition to determinate the time you spend ond each chakra. Use the following links to change from a chakra to another.
Crown Chakra 00:00
Third Eye Chakra 54:04
Throat Chakra 2:01:14
Heart Chakra 2:54:30
Solar Plexus Chakra 4:15:24
Sacral Chakra 4:53:42
Root Chakra 6:00:00
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Good night beautiful souls
Love you all that sees this comment get some sleep and have a great year😁🙏🏾💪🏾
does this really work. how do i make this work for me? ive been trying for a week but cant seem to figure it out
I've just started to listen and I'm very satisfied with my results. Peace harmony love relaxation all this helps me sleep better think better and when to let go all negative energy and emotions thank you
Yes
I'm from listening to this meditation for 2 nights and it help me to fall as sleep but last night I woke up during heart chakra meditation and I fill like I'm a stone that my body is covered with stone but I can still move and the feeling stay until the end of heart Chakra. Just wanna know if this is normal?? Thank you
thank you very nice and helpful can you may upload this version whith the chakra chants for every chakra that would be nice and may activate it better ♥️♥️♥️♥️
This may be dump question but can this activate my kundalini and may can this destro, my chakra blockage so the river can travel freely from root to crown?
S se
Namaste
Thank you for this 🙏
Crown Chakra 00:00
Third Eye Chakra 54:04
Throat Chakra 2:01:14
Heart Chakra 2:54:30
Solar Plexus Chakra 4:15:24
Sacral Chakra 4:53:42
Root Chakra 6:00:00
Wow love and light everyone! Thanks blessings!
This is what i need. Thank you
Who meditates 9 hrs?🤔
I am releasing any doubt , fear , tension & irritation . I am possessing faith , positive thinking / feeling , patience , and inner peace . when i don’t meditate & take time to center myself i notice the affect that it holds on me . & it feels physically draining , as if im being held back . my spirit feels so trapped . i can’t afford to do that to myself anymore .
Awwe releasing last night's dinner🚽💩💨🧻😍💣💥😁
I got a message 30 seconds into this😳 the message is, "DONALD TRUMP FOR 2020 & BEYOND😁" "KEEP AMERICA EUROPEAN & NOT TIJUANA!"
I received an amazing idea within 1hr and about 20mins of listening to this meditation while reading Napoleon Hill "Outwitting the Devil." I feel highly about it and know that God, The Universe, The Laws of Attraction are all working for my good. Peace, Love, and Light.
So relaxing, thank you Nu Meditation Music. 💘It makes me feel happy and calm and I need alot of that. PEACE!
Thanks alot do really appreciate!!!!!!!!!!!!!!!
Thank you very much for amazing work.
I am releasimg any blocks and tensions and doubts now and am expanding into my potenyial