ఉటయ

Discourse on Kundalini Yoga by Siddhaguru, breath travels from seven chakras muladhara chakra, swadhishtana chakra, manipuraka, anahata, visuddha, ajna chakra, sahasrasra chakra. Each individual takes 21,600 breaths on a regular basis. this course of begins at 6am for 24hours breath or prana will probably be in Muladhara chakra from 6am – 6.40am. 600 breaths will … Read more