30 Minute Yoga Full Body Stretch Workout For Energy (Chakra) Vinyasa Flow is a full body workout focusing on the first three chakras. Here’s a playlist with more total body workouts https://www.youtube.com/playlist?list=PLEs9dX8UXFZq528QJjY2zzk6NGqkzVpuE Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl
The first (root) chakra is associated with our security:for example, feeling secure and connected to our families and financial security. The second (Sacral) chakra is associated with our relationships, creativity and emotional security. The third (solar plexus) chakra is concerned with our self-esteem and our personal power. Many times these lower chakras are blocked or weak. This class addresses those energy centers to begin the healing process.
Join us in Sedona! For more information, use this URL: https://www.eventbrite.com/e/new-year-sedona-az-yoga-retreat-with-lesley-fightmaster-and-courtney-parkyn-tickets-18920168734
Fightmaster yoga is dedicated to providing free yoga classes and are funded primarily by donations. We’re a husband and wife team. Duke does all of the filming and editing and I do the teaching (BTW-our last name is really Fightmaster). We believe the more people practicing yoga, the better the world will be. Practicing yoga regularly helps us to connect to our best selves. Join us every day!!
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at http://www.pacificashtanga.com
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So amazing! Thank you🌞
love your teaching! Please keep up the beautiful videos.
Thank you Lesley. Great class!!
Thank you sooo much!! love love classsss!! xoxo
Thanks! Great class…love the teaching in between movements!
I love this video. Thanks lot
Great practice, thank you!! Do you have any book recommendations to understand the different chakras? Would love to learn more!
I like your yoga video. I try to do every morning, and I really feel better. Thank you for your videos, it's amazing and not so difficult!
Hi Leslie! would love to know other ways to open and work on my root chakra 🙂 Thank you so much
You have a wonderful voice. I loved this practice. Thank You !
Thank you 🙂
Wonderful. Challenging but love the focus on chakras and blockages 🙏
Loved that class. 🙏
stretching!! <3 perfect lesson for today 🙂
Loved this! I also enjoyed your explanation of the different chakras and what they govern. XO
Danke für deine Informationen 💫
Kennst du den Film Wunder der Lebenskraft?
hab ich gestern nochmal gesehen 😊
Night shift and full moon, poor sleep today. Definitely have some blockages , no surprise there. Really enjoyed Lesley. Thank you 💕🌸
Please speak more slowly and each word more pronounced, so that non English native speakers can also follow your instructions. Thank you.
The chakra explanations whilst doing the poses were wonderful, I was zoomed and zoned in to ym practice more. Loved it!
If you could to do another Chakra one that would be tip top!
Thank you Leslie for this wonderful class. I love the grounded moments and information about chakras. The energy flow during the entire sequence is awesome
Great yoga workout, Leslie! I feel the energy flowing throughout my body.
Loved this class! Thanks Lesley❤️❤️
Many thanks, it has been a great class. Just what I needed. All the best.
Thank you! It really loosened up my lower back and hips, and I have way more energy than when I started!
Wow!! What an amazing practice!! Feel so energized and balanced 💆🏻♀️ thank you! ❤️
as always, wonderful class lesley!!!! I liked learning about the different chakras : )
What a gorgeous class! All 3 chakras need quite bit of work! Thank you Leslie!
VERY GOOD class. Are there similar classes for other chakras? Thank you!
I love your hair in this video 🙂 XO
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I love your work and flows! You are providing such a gift to the world by sharing these videos with us. One piece of feedback on this video specifically… bringing up disorders like cancer and rectal tumors while practicing is a bit discouraging. Perhaps create a separate video where you talk about the issues that can arise? I found that this totally threw off my flow and ability to concentrate on the asana. But again, I love your work, thank you for sharing and keep it up!
This is AMAZING Lesley. I was sick and it cured me – of the body and of the soul.
Thank you so much for your wide span of videos that can actually be becoming to EVERY situation your yogis are in!
Love, lots of love.
I really liked all the information about chakras throughout the video!
Hi Lesley, if it isn’t much trouble could you please do more of chakras classes 🙏🏻. This class was so amazing! One of my favourites to come back to, especially after you’ve been unwell. Thank you dear teacher!
Thank you 🙂
Thankyou Lesley I loved that class, Is it possible to make a similar class to this. Thankyou.
I have one question why when I practice the yoga after finished it after 3 hour I became angry for my husband and I want to be free and I want to cry I do not know why this happen to me is there any reason for that?
Thank you so much.
Perfect practice for my daily routine – Lesley covers all the bases here – Nice tutorial on the chakras as well!
I'm literally touched by this video. I loved the discussion and the quote. Do you have a video that focuses on the second chakra? I need to clean up my second chakra more than the others. Namaste 🙏🏼
Wow, what an amazing practice, I can't believe I haven't done it before! Thank you!!
That was definitely energizing. Thank you so much.
Amazing! Adding this one to my list to do again. I loved learning about chakras while practicing asana. Brilliant! xx
I love all of your videos Lesley, this is the only one so far that I'd like to offer a comment. As opposed to listing out the problems of each chakra and how it could manifest (ie. cancer, depression, etc) I would offer a new line of commentary where you walk us through what the chakra does and how we are now healing and strengthening each one; like a visualization. Listing out the issues puts a negative spin on your otherwise wonderfully positive lessons. Just a suggestion. Thanks so much! Namaste.
I enjoyed it even beyond all my expectations (which were high), so far the best yoga tutorial I have followed, thank you dear!!!
Thank you so much. Love doing yoga with you. I am doing a 30 day challenge for myself. Been doing yoga for 23yrs. Never every day. If you could give me any recommendations? Namaste.
Thank you!