The best way to Strengthen Muladhara Chakra? #muladharachakra #muladhara #chakras #kundalini #shorts

At first, it is not simple to really feel the vibrations on the Mooladhara chakra. Following practices will aid you intensify it.

1. Do Shanthi meditation twice day by day for one week after initiation
2. Do it for a couple of minutes after every meal
3. Do it earlier than going to mattress
4. Contact the Mooladhara chakra a couple of times for seconds in the event you do not feel the pulsations
5. Do Aswini Mudra of Kayakalpa Yoga 10 to 20 instances earlier than beginning Shanthi meditation
6. Be a part of the group meditation at a Vethathiri SKY Yoga centre close to you

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