Chromotherapy is a technique of remedy that makes use of the seen spectrum of electromagnetic radiation or colours for therapeutic. Gentle is power, and the phenomenon of colour is a product of the interplay of power and matter1. The seven fundamental colours, that are current within the rainbow, are associated to the bodily tissues and the three doshas. All organs, cells and atoms exist as power, and every type has its frequency or vibrational power. The proper use of colour has a harmonizing impact on the thoughts and feelings and impacts the doshas and may also help restore stability to bodily capabilities.
Based on Dr. Marc Halpern: ”Ayurvedic colour remedy is an try to create an optimum setting for thriving by surrounding an individual with colours which can be complementary to their prakruti or pacifying to their vikruti”(2)
There are lots of methods to make use of colour remedy and all are efficient – redecorating inside areas – altering wall paint, furnishings, curtains, rugs, pillow, and many others., or by way of coloured lights; sporting sure coloured clothes, or colour gazing as a meditative follow or consuming water uncovered to coloured mild.
Ayurvedic colour remedy is predicated on an understanding of the colour’s elemental make-up and inherent qualities and traits. The properties of the colours beneath are largely from The Science of Self-Therapeutic by Dr. Vasant Lad.3
• Crimson – hearth and air; heating, will increase circulation, stimulates the senses, associated to the blood, stimulates the formation of pink blood cells, provides power, pacifies vata and kapha, overexposure could irritate pitta, growing judgment, anger, and irritation
• Orange – hearth, air, some water; warming, stimulating, uplifting, lifts melancholy, provides power and power to the sexual organs, pacifies vata and kapha, relieving congestion and maintains the luster of the pores and skin, overexposure could irritate pitta.
• Yellow – hearth, ether, air and water; heat, stimulates understanding and intelligence, pacifies extra vata and kapha, overuse of could irritate pitta and trigger extra accumulation of bile within the small gut. Sattvic.
• Gold – hearth, water, and earth; heat, very nourishing, and secure, helps immune perform, will increase readability and consciousness, good for all three doshas. Sattvic and construct ojas.
• Inexperienced – air, water, some hearth; impartial, calming and refreshing impact upon the thoughts, brings happiness to the guts chakra, soothing to the feelings, pacifies vata and kapha, overexposure could irritate pitta. It has a singular impact on medas dhatu or fatty tissue, supporting both weight achieve or weight reduction relying on the person’s want. Sattvic
• Blue – air and ether; cooling and calming on the physique and thoughts, it’s purifying and decreasing qualities relieve kapha and pitta whereas growing vata, reduces phlegm, cools the blood, and corrects liver problems. It reduces anger, ardour, and ojas. Blue is a sattvic colour supporting detachment and meditation.
• Purple – heat, brings an awakening of consciousness, creates lightness within the physique, and opens the doorways of notion. Purple relieves aggravated pitta and kapha however overuse could irritate vata.
References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1297510/
2. Halpern, Dr. Marc. Rules of Ayurvedic Medication. Grass Valley, CA: California Faculty of Ayurveda, 2002
3. Lad, Dr. Vasant. The Science of Self-Therapeutic. Wilmot, WI, 1984
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Lala Naidu loves and celebrates Life, and is on a mission to share easy life-style practices that when practiced repeatedly can have a serious influence on bodily, psychological, and emotional well-being.
Since 2003, she has labored with wellness, working nutrition-focused companies in Los Angeles and Maui, and has had the pleasure of supporting many in making constructive shifts in life-style habits.
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Wonderful presentation! Is there a book you can recommend on color therapy?
Thank you, that was a very interesting présentation. What are the éléments of the purple color ?
White is éther, satwa.
Black is earth, tamas.