Chakra Yin Yoga – Energy Balance Yin Yoga Full Class {75 min}

Explore the chakras in this 75 min yin yoga class for all levels
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We’ve got a very special yin yoga class today yogis! This 75 minute yin yoga class focuses on the 7 chakras. Whether you believe in chakras or not, I encourage you to try this class with an open mind.

For a long time I shied away from chakras because I had a hard time believing them to be literal energy centers in the body but the truth is that the power of imagination and visualization is strong and really can help you break through emotional and mental blocks. So, if chakras aren’t really your thing, use the power of visualization! Think of this as a way to transform your yoga practice into a personal growth tool.

This is more than just a yoga class where we stretch and strengthen. Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily lives.

The Seven Chakras:

– Root Chakra/Muladhara: safety, survival, community & family
– Sacral Chakra/Svadhisthana: creativity, sexuality, relationships
– Naval Chakra/Manipura: self-esteem, confidence, individuality
– Heart Chakra/Anahata: love, caring, oneness, acceptance
– Throat Chakra/Visuddha: truth, clear communication, integrity
– Third Eye Chakra/Ajna: wisdom, intuition, guidance
– Crown Chakra/Sahasrara: divine connection, spirituality, oneness with all

I hope you find this class beneficial in some way.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. Although your muscles will also be stretched, that is not the focus of the practice. It is best to practice yin yoga while your muscles are cold and NOT warmed up, even if that sounds counter intuitive. The reason we do this is so that we can send the “stress” and the “Stretch” to the connective tissues. If the muscles are warm they will steal the focus away from the joints.

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Thanks for watching,
Kassandra
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💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation http://bit.ly/medchakra
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Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. ❤️ Yoga Alliance approved! 👉 http://bit.ly/teachyinyoga

INCLUDES:
🎥 30+ hours of video lessons and classes
📚 a copy of my book “Yin Yoga: Stretch The Mindful Way”
📖 an in-depth yin yoga teacher training manual
📋 a final quiz
🎓 a certificate of completion
⌛ 20 continuing education hours with Yoga Alliance
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #chakrayoga #yinyoga ajna chakra yin yoga full class yin yoga for spine yin yoga for beginners

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