8min Chakra Activation with Sound Healing and Color Therapy
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Meditation is a powerful tool for developing clarity, focus, and self-awareness. Daily practice of meditation can help disentangle you from unhelpful thoughts, feelings, and circumstances which otherwise rob your energy, distract your mind, and keep you from operating at peak performance. By developing mindful awareness, you become more present and engaged with daily activities while also reducing anxiety and stress. This video uses color visualization and sound healing to effectively guide you into a clear and present state of awareness. Upon completing this exercise you feel lighter, energized, and emotionally balanced.
About Chakras
The concept of chakras goes back thousands of years in Vedic tradition and still today remains a fundamental guide to understanding the many facets of human existence, spanning all dimensions of the physical, emotional, mental and spiritual bodies. Chakras are typically described with 7 distinct centers. By focusing your awareness on the quality of each chakra, you attune yourself to greater clarity and possibility in each domain of your life, creating greater balance and harmony.
Root Chakra – Muladhara
“I feel completely secure and safe.“
Sense of Smell – Survival – Security – Acceptance – Awareness
Sacral Chakra – Svadhisthana
“I enjoy living and I allow myself to enjoy life’s pleasures.”
Sense of Taste – Sexuality – Intimacy – Pleasure – Manifestation
Solar Plexus Chakra – Manipura
“I am powerful and I decide my own fate.”
Sense of Sight – Energy – Strength – Ambition – Self-Control – Transformation
Heart Chakra – Anahata
“I love myself unconditionally and radiate my love to everyone and everything.”
Sense of Touch – Connection – Love – Openness – Unity
Throat Chakra – Vishuddha
“I listen with an open mind and heart and I express myself freely.”
Sense of Hearing – Communication – Self-Expression – Listening – Creativity
3rd Eye Chakra – Ajna
“All the knowledge of the Universe is available to me.”
Intuition – Knowledge – Inner Sight – Wisdom
Crown Chakra – Sahasrara
“I am in perfect harmony with all that is”
Sense of Awareness – Consciousness – Compassion – Inspiration – Divinity
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You are a most amazing energy music The songs you vibrate sound like music to my ears! Thank you
AMAZING THIS ASSISTS ALL MY DESIRES AND NEEDS.. THANK YOU UNIVERSE
oh waw!