5 MINUTE CHAKRA MEDITATION | GUIDED MEDITATION | CHAKRA OPENER
A Chakra meditation to regain a way of steadiness, really feel extra vitality and stream. Visualize vitality and discover every of the chakras. Stability your chakras and regain steadiness in your life.
Fast and simple technique to open the chakra’s, reconnect, discover steadiness, leisure and vitality
1. Root Chrakra. Shade Purple.
Visualize vitality, white mild, arising from the earth into the Root Chakra. With every inhale, really feel crimson vitality constructing within the Root Chakra, and with the exhale, you’re feeling the vitality radiating out into the world,
Three deep breaths. Inhale crimson vitality constructing, then exhale, crimson vitality popping out
2. The Sacral Chakra, Shade Orange.
See and really feel white mild vitality arising, from the earth, by way of the crimson root chakra up into the 2nd Orange Sacral Chakra.
Respiratory deep, orange vitality constructing, exhaling, orange vitality radiating out. Repeat Three occasions.
3. Photo voltaic Plexis Chakra, Shade yellow.
Really feel the white mild vitality arising by way of the crimson root chakra, up by way of the orange sacral chakra, and into the yellow photo voltaic plexis. Three deep inhales, yellow vitality builds. Then with 3 exhales, yellow vitality goes out into the world
4. Coronary heart Chakra, Shade Inexperienced
Vitality goes up by way of crimson, orange, yellow, inexperienced, into the center heart. Inhale inexperienced vitality builds, then exhale inexperienced vitality radiates out from the center.
5. Throat Chakra, Shade Blue
Vitality goes up by way of crimson, orange, yellow inexperienced.
Then Blue. With every inhale, the blue vitality builds within the throat, and with every exhale, blue vitality radiates out by way of the throat heart. repeat Three occasions.
6.Third Eye Chakra, Shade Indigo
Then as much as the third eye. Vitality goes up by way of crimson, orange, yellow, inexperienced. Blue, then indigo. With the inhale, indigo vitality Builds on the third eye, then with exhale, blue vitality radiates out.
Three occasions.
7. Crown Chakra, Shade Violet.
Vitality goes up by way of crimson, orange, yellow, inexperienced. Blue, indigo, then violet. Inhale, the vitality builds violet. With exhale, it radiates out
repeat Three occasions.
On the finish of that, you’ll be able to transfer again down by way of, in the identical approach, this time with the white mild vitality coming from the cosmos, down by way of the crown chakra and ending on the root.
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Thank you Kat for being part of the Healthy Life Project! We learned a lot from you about the Chakra's! Every time we do this meditation, I feel more relaxed and energized.