1 Hour Chakra Yin Yoga for Emotional Healing

1 Hour Chakra Yin Yoga for Emotional Therapeutic

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Heal emotional wounds by going by way of the chakras on this yin yoga class
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Welcome yogis, that is an hour lengthy Yin Yoga class specializing in the chakras for emotional therapeutic. The chakras can be utilized as metaphors and inspiration for emotional therapeutic and effectively being. On this apply I am going to ask you to focus your consideration on a difficulty or trauma you might be at present experiencing. How are you going to apply the knowledge of the chakras to this drawback? That is what we shall be exploring.

You have to 2 blocks for this apply and I might additionally advocate having a journal shut by.

The Chakras:

– Root/Muladhara: security, survival, group & household
– Sacral/Svadhisthana: creativity, sexuality, relationships
– Naval/Manipura: shallowness, confidence, individuality
– Coronary heart/Anahata: love, caring, oneness, acceptance
– Throat/Visuddha: fact, clear communication, integrity
– Third Eye/Ajna: knowledge, instinct, steering
– Crown/Sahasrara: divine connection, spirituality, oneness with all

I hope you discover this class useful.

What’s Yin Yoga? Yin yoga is usually referred to as the Yoga of the joints as a result of in contrast to different kinds of yoga, the emphasis just isn’t on the muscle tissues however on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which encompass and kind your joints. Yin yoga improves the vary of movement in your joints and likewise strengthens them. The outcomes and advantages are extra flexibility and higher vary of movement and likewise extra stability inside your joints.

There are Three ideas of Yin Yoga.
1. Discover your edge
2. Be nonetheless
3. Maintain the pose

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Thanks for watching,
Kassandra

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#chakrayoga #yinyoga #1houryoga yoga emotional therapeutic

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46 thoughts on “1 Hour Chakra Yin Yoga for Emotional Therapeutic”

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  3. Going to try this practice today. The guy I was seeing got brain damage around a year ago and I’m still dealing with that happening to him and it being the end of our relationship. The one good thing I got out of his injury was starting a yoga practice that I have been doing every day since last October. I really hope this helps me heal more. Namaste Kassandra ❤️🧡💛💚💙💜🤍

  4. You have no idea how much this has helped me. I filled two pages of my journal during the session and identified the root problems and solutions to resolve the situation I am in. Thanks for this, Kassandra. This is such a powerful guided video for uncovering roadblocks one by one by introducing each new chakra. I definitely feel so much more empowered to move forward. You are amazing!

  10. This was so powerful, it was my first time doing any chakra work and I’m so glad it was guided by you! So many powerful visuals and words came to my mind. Will definitely come back to do yin with you again.

  13. This was an incredibly healing session that gave me many insights into how I felt about the trauma of a natural disaster I've just suffered along with my local community. Thank-you! 🙏

  15. I won’t get into specifics, but this practice really helped me dig deep, and each chakra brought up a different, new, and specific way to focus on my question with your excellent guidance. Thanks so much! 🙏🏻 Namaste

  20. Chakras do not exist. Jesus Christ is the only Master and Lord. No need to endorse these fake spiritual leaders. Obey the word of God according to the Holy Bible and stop sinning in this way you'll have no conflicts, inner peace, and everlasting LIFE. You're not God and you won't be able to save yourself, only Jesus can save you and no one else.

  23. MORE OF THIS!!! i loved working through each of them in one video, it was huge, because they are all connected together so it was hugely powerful. i liked this one more than the previous chakra full body. would love to see more. keep up the good work

  33. First time I realized the pains hidden and I chose this video for another purpose and free myself for old pads and healed a pain I didn't realize it was that hurtful. I appreciate everything you do. And thank you!🙌

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