Chanting brief beeja mantras is an efficient approach to assist your self with sound remedy. This video was recorded at a Workshop run by the Sound Therapeutic Academy…see https://www.academyofsoundhealing.com
It’s a type of sound meditaion or sound yoga…
All of us have 7 major chakras and it’s potential to energise, steadiness and awaken every chakra utilizing your voice. A beeja mantra is brief, one syllable Sanskrit word-sound. Every chakra has a beeja mantra sound related to it. The sound vibrations harmonise the chakras creating higher well being and wellness.
On this video the instructor, leads the mantra chant beginning on the base or root chakra, then going as much as the crown chakra and again right down to the foundation.
It is a brief vocal firming observe that may be very useful while you do it often….some folks do it day by day, like sound yoga!
source